Energy
Thiamine, riboflavin, niacin, vitamins B6 and B12, biotin, pantothenic acid, iron and magnesium contribute to normal energy-yielding metabolism.
Daily multivitamin
Mulmin Tablets
24 vitamins and minerals in one daily tablet for energy, skin, hair, bones and muscles. For adults and young people aged 12 and over.
1 / 5What the nutrients do
Daily support in one tablet.
Mulmin combines nutrients involved in energy release, tiredness, immunity and antioxidant protection.
Reduction of tiredness and fatigue
Vitamin C, riboflavin, niacin, vitamins B6 and B12, folate, iron, magnesium and pantothenic acid contribute to the reduction of tiredness and fatigue.
Immune support
Vitamins A, C, D, B6 and B12, folate, iron, selenium and zinc contribute to normal immune system function.
Antioxidant support
Vitamins C and E, riboflavin, copper, manganese, selenium and zinc help protect cells from oxidative stress.
Skin, hair and nails
Biotin, selenium and vitamins C and E.
Biotin supports skin and hair, while selenium supports hair and nails. Vitamin C supports collagen formation for skin function. Vitamins C and E also help protect cells from oxidative stress.
Bones and muscles
Support for growing and active bodies.
Calcium and vitamin D support bones. Vitamin D also supports bone growth and development in children.
Magnesium and vitamin D support muscle function. Magnesium also contributes to protein synthesis.
For strength training: exercise, enough food, protein, water and rest come first. Mulmin supplies vitamins and minerals to support growth.
Across adult life
One tablet a day, from age 12.
One tablet daily, one hour after a meal.
Mulmin
Age 12 and over
One daily tablet for adults and young people.
Mulmin
Working adults
A broad daily mix of vitamins and minerals.
Mulmin
Later life
Nutrients for bones, muscles and daily energy.
Selected ingredients
Amounts in each tablet.
Five nutrients customers ask about most.
Biotin150 mcg
300% NRV
300% NRV
Vitamin C60 mg
75% NRV
75% NRV
Vitamin E10 mg
83% NRV
83% NRV
Calcium162 mg
20% NRV
20% NRV
Magnesium100 mg
27% NRV
27% NRV
Full composition
All 24 nutrients.
Amounts are shown per tablet. NRV means Nutrient Reference Value for adults under Great Britain food-information rules.
| Nutrient | Amount per tablet | UK NRV |
|---|---|---|
| Vitamin A | 800 mcg | 100% |
| Vitamin D3 | 5 mcg | 100% |
| Vitamin E | 10 mg | 83% |
| Vitamin K | 30 mcg | 40% |
| Vitamin C | 60 mg | 75% |
| Thiamine (B1) | 1.4 mg | 127% |
| Riboflavin (B2) | 1.6 mg | 114% |
| Niacin (B3) | 18 mg | 113% |
| Vitamin B6 | 2 mg | 143% |
| Folic acid | 200 mcg | 100% |
| Vitamin B12 | 1 mcg | 40% |
| Biotin | 150 mcg | 300% |
| Pantothenic acid | 6 mg | 100% |
| Calcium | 162 mg | 20% |
| Phosphorus | 126 mg | 18% |
| Magnesium | 100 mg | 27% |
| Iron | 14 mg | 100% |
| Zinc | 15 mg | 150% |
| Copper | 1 mg | 100% |
| Manganese | 2.5 mg | 125% |
| Selenium | 25 mcg | 45% |
| Chromium | 25 mcg | 63% |
| Molybdenum | 25 mcg | 50% |
| Iodine | 150 mcg | 100% |
Always compare this information with the current carton and package insert before use.
Directions and safety
Take one tablet after a meal.
01
Adults and young people aged 12 and over:
Take one tablet daily, one hour after a meal, or as directed by a healthcare practitioner.
02
Medicines:
Antacids, acid-reducing medicines and tetracycline antibiotics can affect absorption of minerals. Ask a pharmacist how to space your doses.
03
Pregnancy and breastfeeding:
Mulmin contains vitamin A. Speak to your doctor, midwife or pharmacist before use, especially if you already take a prenatal supplement.
04
Storage:
Store below 30°C, protected from light and moisture. Keep out of reach of children.
Do not exceed the recommended dose. Contact a doctor or pharmacist if you suspect an overdose.
Mulmin questions
What people ask most.
Check the answers below, or ask a pharmacist about your medicines and medical history.
Who can take Mulmin?
Adults and young people aged 12 and over take one tablet daily, one hour after a meal, or as directed by a healthcare practitioner. Children under 12 should take Mulmin only under a doctor's prescription.
Can I take Mulmin while pregnant or breastfeeding?
Speak to your doctor, midwife or pharmacist first. Mulmin contains vitamin A, and you should also avoid taking two multivitamins that repeat the same nutrients.
Can I take Mulmin with other medication?
Ask your pharmacist if you take regular medication. Antacids and acid-reducing medicines can reduce absorption of iron, calcium, magnesium and zinc. Tetracycline antibiotics can bind to these minerals and should be taken at a different time.
What happens if I take more than the recommended dose?
Excess intake can cause symptoms such as nausea, fatigue or headache, depending on the nutrients involved. Contact a doctor or pharmacist if you suspect an overdose.
How should I store Mulmin?
Store below 30°C, protected from light and moisture. The shelf life is three years from manufacture. Check the expiry date printed on the pack.
Available in Ghana
Where to get Mulmin.
Ask a pharmacy near you, or visit Royal Pharmacy in Okaishie, Accra.
Find a nearby pharmacy
Send your area and ask specifically for Mulmin Tablets.
Visit Royal Pharmacy
Okaishie Drug Lane, Accra. Call before travelling if you need to confirm stock.